{"product_id":"the-panic-card-one-page-to-keep-by-the-bed-free","title":"The Panic Card — One Page To Keep By The Bed (Free)","description":"\u003cp\u003e\u003cstrong\u003eOne page. Six steps. Type big enough to read when you cannot concentrate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrint it and put it by the bed, or in the drawer, or in your bag. The point of this card is that it exists \u003cem\u003ebefore\u003c\/em\u003e the night you need it, because at three in the morning you will not be downloading anything.\u003c\/p\u003e\n\u003cp\u003eIt covers what to do, in order — and it says the thing nobody says: that the sixth step is to stop fighting it.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne printable page — US Letter PDF\u003c\/li\u003e\n\u003cli\u003eThe same page in A4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree. If you want the full version — every symptom explained, six techniques in depth, the morning-after scripts and the fill-in pages — that is \u003cstrong\u003eThe 3 a.m. Protocol\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eHonestly, though\u003c\/h3\u003e\n\u003cp\u003eThis is a self-help tool. It is not treatment, it is not therapy, and it is not a diagnosis. If this is happening often, or you have started avoiding places because of it, please speak to your GP — panic responds extremely well to proper treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd if you ever have chest pain that is new or different, or you are simply not sure: ring for help.\u003c\/strong\u003e Panic and something serious can feel identical from the inside. Nobody has ever been told off for checking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download. No physical product is shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"House of Sadhana","offers":[{"title":"Default Title","offer_id":48316044083436,"sku":"HOS-PANIC-CARD","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/9127\/1404\/files\/hos-cover-panic-card.png?v=1788721139","url":"https:\/\/houseofsadhana.com\/products\/the-panic-card-one-page-to-keep-by-the-bed-free","provider":"My Store","version":"1.0","type":"link"}